Robyn's Words

Morning Practice

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lotuspose

I was sore today so followed my own, slow sun salutation and practice- I’m recordng it here so I don’t forget!

  • Child
  • Downward facing dog
  • Standing forward bend
  • Mountain
  • Half Crescent
  • Forward bend
  • Lunge- right leg
  • Plank or table
  • 8 pt
  • Upward dog
  • Downward dog
  • Lunge- right leg
  • Forward bend
  • Half crescent
  • Mountain

Repeat- Left, Right,Left

If I have more time add:

  • Tree- right leg
  • Warrior 1
  • Warrior 2
  • Side angle
  • reverse warrior

Repeat Left

Seated

  • forward bend
  • downward dog
  • crocodile
  • half locust, right, then left
  • locust
  • boat
  • crocodile
  • downward dog
  • child
  • seated forward bend- right, left
  • legs up the wall
  • twist- right, left
  • corpse

lotus

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