Robyn's Words

Taco Salad

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recipes

Tweaked a bit from the recipe- this is what I did:

Ingredients

  • 2 tsp olive oil
  • 2 onions, diced
  • 1 red bell pepper, diced
  • 1 carrot, sliced
  • 4 tsp chili powder
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 lb ground beef
  • 1 14 ox can diced tomatoes
  • 1 6 0z can tomato paste
  • salad greens
  • cilantro
  • shredded carrots
  • sour cream
  • shredded cheese
  • fat free refried beans
  • 4 corn tostadas
  1. Saute the onion in the oil until translucent
  2. Add the bell pepper, carrot, chili powder, cumin, oregano, cook for 2 mins
  3. Add ground beef , diced tomatoes and tomato paste, cook until beef is cooked through
  4. Spread about 2 tbls refried beans on the tostada, top with salad, cilantro, carrots, the beef mixture, cheese, and sour cream

4 servings, 8 pts each

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