Robyn's Words

Turkey Sausage and Peppers

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recipes

hot-lean-italian-turkey-sausage

4 servings, 3 WW pts each

Ingredients

  • 3/4 lb Italian turkey sausage, cut into 1/4 inch slices
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 1/4 cup chicken broth
  • 2 tablespoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano leaves

Directions

1 Spray large skillet with Pam cooking spray and heat skillet.

2. Add sausage and stir frequently until no longer pink 5-6 minutes.

3. Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.

4.  Reduce heat and simmer covered 5 minutes more.

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